Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

7 Best High-Serotonin Snacks to Sleep Better, ... Once inside the brain, it can be converted to serotonin and melatonin—priming you for a better night’s sleep. 4. Chia Pudding.

STRUGGLING to get a decent night’s sleep? Well, you aren’t alone, Brits are one of the world’s most sleep deprived countries ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a ...

A sleep expert is urging people to try one simple method at night to get a better night's rest. Whether it's work, your ...

Melatonin, the hormone responsible for sleep regulation, is synthesized from serotonin. Since tryptophan contributes to serotonin production, it also plays a key role in maintaining healthy sleep ...

According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," ...

10 melatonin alternatives for sleep. Our bodies are perfectly designed for waking and sleeping on Earth, which rotates every 24 hours to give us days of sunshine and nights full of stars.

A better night’s sleep may just be a matter of choosing the right bedtime snack. 7 Best High-Serotonin Snacks to Sleep Better, Recommended by Dietitians Skip to main content ...