Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Kiwi's anti-inflammatory and antioxidant properties also contribute to relaxing the body and calming the mind, creating ideal ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

STRUGGLING to get a decent night’s sleep? Well, you aren’t alone, Brits are one of the world’s most sleep deprived countries ...

A sleep expert is urging people to try one simple method at night to get a better night's rest. Whether it's work, your ...

You might crave a pre-bedtime snack but worry it could disrupt your sleep or slow your metabolism. Good news: one simple food ...

Kiwi is a rich source of serotonin, folate, vitamins, and antioxidants. Studies show that consuming two kiwis at night may ...

If you've been having trouble sleeping, here's why kiwi could be the game-changer you need for a restful night's sleep.