Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Many globally enjoy milk before bed, drawn to its potential sleep benefits from tryptophan and calcium. Milk aids relaxation, ...

Kiwi's anti-inflammatory and antioxidant properties also contribute to relaxing the body and calming the mind, creating ideal ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Yu Sleep is a natural sleeping aid formula that targets the root cause of sleep issues and disrupted sleep among people. Even ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

STRUGGLING to get a decent night’s sleep? Well, you aren’t alone, Brits are one of the world’s most sleep deprived countries ...

A sleep expert is urging people to try one simple method at night to get a better night's rest. Whether it's work, your ...

CHOCOLATE AND SLEEP What You Need to Know About This Sweet Relationship Many of us love a piece of chocolate in the evening — ...

Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a ...

Nutritionist Lovneet Batra says kiwi's blend of nutrients and natural compounds can support deeper sleep when eaten before bedtime.