Another reason you may feel happier in the sunshine is because your body may feel less pressure and stress. Studies have ...

There's nothing worse than tossing and turning in bed, unable to doze off. But the days of counting sheep are finally a thing ...

Research reveals how the full moon can cause your hormonal levels to change, which can affect your overall mood.

As the days grow shorter and temperatures drop, you might find yourself feeling groggy in the mornings, craving naps more ...

As a 10pm dinner time becomes more attractive to Britons wanting to stay out late, we take a closer look at the science ...

Milk is a powerhouse of essential nutrients. It is rich in calcium and vitamin D, which helps improve bone health.

Is chicken breast healthy? Discover science-backed benefits, risks, and nutrition facts in our 2025 guide. Get expert answers ...

Check out the best multivitamins for kids in 2025, including the newly launched Mighties Chill Drink, a calming, sugar-free ...

Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart ...

Following deep sleep, REM sleep is the next critical phase of sleep cycles, characterized by more dreaming that's also extra ...

Adults need 7-9 hours of sleep daily. Here are the benefits and effective ways to improve your sleep patterns.

Both women and men need enough sleep to ensure that their reproductive hormones are working smoothly. One must understand ...