If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Understanding the neural circuits that drive anxiety may help researchers discover circuit-specific targets and therefore ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

In her regular column, founder of Neom and wellness expert Nicola Elliott looks at one thing we can all do that will make our ...

Melatonin straddles the boundary between food supplements and medicine. In Portugal, its classification is contingent upon a critical dosage threshold of 2 mg. This study aimed to detail the ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Blues is a type of depression caused due to shorter days and less sunlight during winters. Feeling sad or down and lethargic ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.