Extreme weather is keeping more people stuck inside.

In February this year, footage emerged of Health Secretary Robert F Kennedy Jr, 71, on a flight using a pipette to add ...

We’ve all been there – lying awake in bed, tossing and turning, unable to get a decent night’s sleep. While there are ...

Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a ...

It's a nutritional powerhouse, good for gut health, inflammation and sleep - and it's best eaten whole, like an apple ...

Many globally enjoy milk before bed, drawn to its potential sleep benefits from tryptophan and calcium. Milk aids relaxation, ...

With nearly one-third of Americans struggling with sleep issues, CBD has emerged as a popular solution that helps quiet ...

Kiwi is a rich source of serotonin, folate, vitamins, and antioxidants. Studies show that consuming two kiwis at night may ...

CBD gummies are gaining attention as a natural, non-habit-forming option for those wrestling with sleep disturbances and ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

By contrast, if it were a sunny day, one is encouraged to go outdoors and take in some sun. This old fashioned remedy to chase the blues is 100 percent effective. More sunlight means more serotonin ...