Anxiety in dogs is more common than you might think. Studies show it affects over 50% of pets at some point in their lives [1 ...

With nearly one-third of Americans struggling with sleep issues, CBD has emerged as a popular solution that helps quiet ...

Kiwi is a rich source of serotonin, folate, vitamins, and antioxidants. Studies show that consuming two kiwis at night may ...

CBD gummies are gaining attention as a natural, non-habit-forming option for those wrestling with sleep disturbances and ...

Many globally enjoy milk before bed, drawn to its potential sleep benefits from tryptophan and calcium. Milk aids relaxation, ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

By contrast, if it were a sunny day, one is encouraged to go outdoors and take in some sun. This old fashioned remedy to chase the blues is 100 percent effective. More sunlight means more serotonin ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

STRUGGLING to get a decent night’s sleep? Well, you aren’t alone, Brits are one of the world’s most sleep deprived countries ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.