Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

These ingredients support the body’s serotonin and melatonin production, and can contribute to consistent sleep cycles. The vegan melatonin reinforces peaceful nightly shut-eyes, while vitamin ...

Foods rich in tryptophan, magnesium, or melatonin can promote relaxation and better sleep. "For example, carbohydrates can help tryptophan reach the brain, supporting the production of serotonin ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Oats contain the sleep-promoting hormone melatonin, fiber, and proteins that significantly contribute to feeling full, and ...