But it’s not just the timing of our meals that affects our sleep; the food we’re eating has an impact too.

So while helping your body boost its production of melatonin and serotonin, your high-protein dinner can make you sleepy and limit the number of times you wake throughout the night.

Walnuts Containing both serotonin and melatonin, many researchers believe walnuts are a great pre-bed snack to boost your sleep quality. #3. Dark chocolate Our favourite treat just keeps getting ...

Waking up early in morning reduces cortisol levels and gives space for peaceful reflection. Practicing mindfulness or ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

A doctor says that anyone who struggles to fall asleep quickly should consider adding one superfood to their diet shortly ...

Almonds are loaded with magnesium, a mineral that has a critical role in promoting relaxation and enhancing sleep quality. ...

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality.

A doctor says that anyone who struggles to fall asleep quickly should consider adding one superfood to their diet shortly ...

Haldi milk and ashwagandha tea both improve sleep naturally—find out which bedtime drink better suits your specific sleep ...

Dr Alan Mandell has shared a simple dietary tip that he claims can help anyone who finds it difficult to fall asleep to solve ...