As climate change turns up the temperature, summers in America are coming down to a choice between enduring the heat and ...

I used to be that person meal prepping identical containers every Sunday, thinking I had nutrition figured out because I […] ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

We’ve all been there – lying awake in bed, tossing and turning, unable to get a decent night’s sleep. While there are ...

Depression rates among teens are rising—and research points to screen time as a culprit. But there’s good news: Here are five ...

Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a ...

It's a nutritional powerhouse, good for gut health, inflammation and sleep - and it's best eaten whole, like an apple ...

Many globally enjoy milk before bed, drawn to its potential sleep benefits from tryptophan and calcium. Milk aids relaxation, ...

With nearly one-third of Americans struggling with sleep issues, CBD has emerged as a popular solution that helps quiet ...

Low magnesium can sneak up with muscle cramps, fatigue, anxiety, poor sleep, palpitations, numbness, and high blood pressure.