It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Understanding the neural circuits that drive anxiety may help researchers discover circuit-specific targets and therefore ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

In her regular column, founder of Neom and wellness expert Nicola Elliott looks at one thing we can all do that will make our ...

Melatonin straddles the boundary between food supplements and medicine. In Portugal, its classification is contingent upon a critical dosage threshold of 2 mg. This study aimed to detail the ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Blues is a type of depression caused due to shorter days and less sunlight during winters. Feeling sad or down and lethargic ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...