A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular ...

SCIENCE now confirms sleep is as important as nutrition and exercise when it comes to overall health. And one specific fruit, when eaten daily, could be key to getting those all important forty ...

Milk is a powerhouse of essential nutrients. It is rich in calcium and vitamin D, which helps improve bone health.

In This Article, You’ll DiscoverHow Yu Sleep’s nano-enhanced formula differs from traditional sleep supplementsThe science ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

Following deep sleep, REM sleep is the next critical phase of sleep cycles, characterized by more dreaming that's also extra ...

NOBODY on Earth has lived to see 150-years-old – but that doesn’t stop people from trying to push the boundaries of ageing.

As a 10pm dinner time becomes more attractive to Britons wanting to stay out late, we take a closer look at the science ...

Another reason you may feel happier in the sunshine is because your body may feel less pressure and stress. Studies have ...

Both women and men need enough sleep to ensure that their reproductive hormones are working smoothly. One must understand ...

Have you ever noticed feeling more tired, sad, or moody during a particular season? Maybe you feel low in winter or restless ...

Adults need 7-9 hours of sleep daily. Here are the benefits and effective ways to improve your sleep patterns.