Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

In her regular column, founder of Neom and wellness expert Nicola Elliott looks at one thing we can all do that will make our ...

The first image to come to many people's minds when they think of cherries may be one of these tiny stone fruits sitting atop an ice cream sundae. That's an ...

Winter weather impacts all aspects of our lives, from road conditions to school closures, and kicking the "wintertime blues" is no easy task for some.

Growing demand for tryptamine APIs stems from their anti-cancer potential, pharmaceutical uses, and role as a neurotransmitter modulator i ...

Melatonin, unlike serotonin, can readily slip through any membrane in your body, including your blood/brain barrier where its powerful antioxidant properties protect your delicate brain from free ...

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Florida may be called the Sunshine State, but climate and lifestyle play a huge role in how much sunlight people actually ...

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