It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Understanding the neural circuits that drive anxiety may help researchers discover circuit-specific targets and therefore ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.