HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

There’s one particular amino acid — tryptophan — that contributes to sleep regulation. “Tryptophan is a precursor to ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

Experts recommend that adults get at least seven hours of sleep each night. However, 14.5% of adults in the United States reported having trouble falling asleep most days or every day in the past ...

Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...