What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

Milk is a powerhouse of essential nutrients. It is rich in calcium and vitamin D, which helps improve bone health.

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but ...

As the days grow shorter and temperatures drop, you might find yourself feeling groggy in the mornings, craving naps more ...

Once inside the brain, it can be converted to serotonin and melatonin—priming you for a better night’s sleep. Chia pudding isn’t just for breakfast; this fiber-packed pudding can also be a ...

Discover real Yu Sleep Reviews from users who struggled with restless nights and found deeper, more restful sleep.

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

They’re both also packing tryptophan, an amino acid responsible for producing melatonin and serotonin, regulating appetite, sleep, mood and pain. “While bananas don’t contain high levels of ...

Tryptophan is an amino acid we get from food, and it's converted to serotonin and melatonin in the brain, chemicals in our bodies that play an important role in sleep, says St-Onge. "Melatonin is ...