Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options like turkey and apple roll-ups, energy balls and chia pudding contain ...

Our bodies are perfectly designed for waking and sleeping on Earth, which rotates every 24 hours to give us days of sunshine and nights full of stars. When it starts to get dark as the sun sets, a ...

Good and healthy sleep has become a privilege in our era. Closing eyes is not enough today, the quality of our rest is shaped ...

Discover 15 natural foods that help cure insomnia and improve sleep quality. Melatonin, magnesium, and tryptophan: keys to ...

MIAMI - More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found. The overall use among the US adult ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

Luxury hotels across Europe are starting to remove one of the most familiar features of the modern hotel bed—THE DUVET. From ...

The changing of the seasons can leave you feeling more fatigued than usual. Try these practical tips from doctors to regain ...

About one in five school-aged children now take melatonin as a regular sleep aid, including many kids who are in preschool, according to new research on the over-the-counter dietary supplement. But ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and ...