Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

You might crave a pre-bedtime snack but worry it could disrupt your sleep or slow your metabolism. Good news: one simple food ...

STRUGGLING to get a decent night’s sleep? Well, you aren’t alone, Brits are one of the world’s most sleep deprived countries ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

7 Best High-Serotonin Snacks to Sleep Better, ... Once inside the brain, it can be converted to serotonin and melatonin—priming you for a better night’s sleep. 4. Chia Pudding.

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found.. The overall use among the U.S. adult population ...

Is junk food having an impact on your sleep? 03:20 More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has ...

An eye-opening analysis of common over-the-counter sleep aids finds they contain wildly variable amounts of melatonin, with some packing up to 347 percent of the amount on the label. The study ...

CBS News Miami Live. MIAMI - More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found.. The overall use ...