So while helping your body boost its production of melatonin and serotonin, your high-protein dinner can make you sleepy and limit the number of times you wake throughout the night.

Serotonin syndrome is a preventable, drug-related complication that results from increased brain-stem serotonin activity, usually precipitated by the use of one or more serotonergic drugs.

I’m a neuroscientist. Here’s what summer does to your brain There are many complex reasons why your mood changes so much with the temperatures ...

Melatonin will soon be available to order over-the-counter in New Zealand pharmacies, but could it create a reliance? Insomnia robbed Andy Trainor of his enjoyment of life.

Summertime sadness When summer finally makes an appearance, the effect of sunshine and heat upon the energy-boosting neurotransmitters (such as serotonin) makes a notable difference to mood. This ...