Drinking milk before bed is a time-honored tradition supported by science, promoting better sleep through tryptophan, which ...

Many of us love a cheese snack from time to time, but according to one doctor we should all avoid eating the dairy food at a ...

Clove water is antibacterial and analgesic, that works against plaque, bad breath, and gum infection. Due to its inherent ...

Many of us love a cheese snack every now and again, but according to one doctor, it could be detrimental to our health if we ...

There are 182 clinical trials for Alzheimer’s treatments under way in 2025—an 11% increase on the previous year—testing 138 ...

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits ...

Having trouble sleeping during summers? That may be due to your diet. Because when temperatures rise, what you eat can rather ...

This imbalance may affect how efficiently your body extracts energy from food, stores fat, and regulates blood sugar which ...

According to Pumper, current dietary guidelines recommend adults consume about five ounces of nuts per week or an equivalent ...

Discover how hormonal imbalances create anxiety symptoms. Thyroid, cortisol, and blood sugar issues mimic panic disorders.

Low estrogen can sneak up on you with symptoms that are easy to overlook. This piece highlights subtle signs your body might be giving you and why they matter more than you think. If you’ve been ...

Here are some practical ways to add sunlight to your daily routine for improved vitality. Exposing yourself to sunlight in ...