Achieving your most essential goals requires far more than persistence, time, and an action plan that will get you there. It also requires effective self-regulation —a crucial yet often ...

I'll use the next few blog postings to share some thoughts on self-regulation failure. What I will attempt to show is that there a number of places at which our self-regulation can and does fail ...

We have a limited amount of energy for self-regulation. Goals and effort take memory, thoughts and energy. The long-term goal should be specific and attainable.

By enhancing your self-awareness and self-regulation skills, you create better communication among your team, encouraging better ideas from them, developing more effective relationships, resulting ...

To nurture self-regulation in future leaders, schools and families must work hand-in-hand. Schools need to create environments with clear, consistent expectations – environments that prioritise ...

If you’re picking a self-regulation goal — one where you have to keep saying no to yourself, such as drinking less coffee or cutting down on sweets — it’s important to focus on just one thing.

The researchers said the intervention, termed goal-oriented attentional self-regulation (GOALS), is designed to address underlying neurocognitive problems commonly experienced by people with chronic ...

The Self-regulation of Motivation (SRM) model (Sansone and Thoman 2005) suggests two kinds of motivation are essential: Goals-defined (i.e., value and expectancy of learning), and experience-defined ...