Credit: Various publishers Gone are the days when self-help books were practically required to be cheesy, impersonal, and boring. Now, if you know where to look, you'll find empowering ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best self ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Read more from out Self-Help & Wellness Books feature. Democratizing Therapy: PW Talks with Rahim Thawer. Rest Is Essential Self-Care. Why Hobbies Are Good for You.

7 books that are cheaper than therapy. Whether you’re in your self-improvement era or on your own healing journey, Esme Hewitt recommends these seven self-help books ...