Artist's work a study in self-reflection CHRIS HAWES Correspondent Viewing one of David Budd's typically monochromatic and "dark" pieces can be like looking in the mirror, wrote the late art ...

On Your Mind Self-care may be tough for some. Here are 4 ways to make it work. Acknowledge emotional barriers; align self-care with emotional needs; consider micro-breaks; and find a self-care buddy ...

There are some significant correlations between a person's level of self-awareness and performance. In a study by Hay Group (now Korn Ferry), they explored how self-awareness makes better leaders ...

In fact, a recent study suggests that engaging in self-reflection while you're walking may have some of the same benefits as professional counseling. For the study, which was published in 2021 ...