Learn how self-compassion can reduce self-criticism and negative self-talk, improving mental well-being and fostering ...

As the first bell of the new school year gets ready to ring on Monday, Aug. 11, many families are focused on supply lists and ...

Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your ...

The CDC has launched a new national campaign called Free Mind to help tackle mental health and substance use among teens.

Life can throw curveballs, and sometimes our friends might be silently battling tough times. It's crucial to remember that ...

Accessing mental health care can be challenging under the best of circumstances, but for Brevard County residents without insurance, the challenges are often multiplied. Whether it’s the cost of ...

Research has shown that your diet can influence how you feel—not just physically but emotionally too. Here are the best types of foods for mental health.

"Main character energy" emerged as a trend to reclaim agency but it may bypass the work needed for genuine transformation.

Today, there are between 10,000 and 20,000 mental health apps. In the U.S. alone, there are 1.2 million mental health ...

Chris Mejia's friends and family rallied to save him when he was suicidal. He's alive today because they were willing to have ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...