BUT WHAT ARE SOME TIPS AND SOME WAYS THAT OTHER FOLKS CAN REALLY HELP OUT ... prioritizing mental health is essential. Doctors emphasize the importance of focusing on self-care and leaning ...

Self-care means investing in activities that support mental and physical health. Developing a routine ... other healthier ways of being. Get the help you need from a therapist near you–a FREE ...

We live in a world where mental health is (finally) getting the attention it deserves. Therapy has gone mainstream. Mindfulness is everywhere. Self-care ... Get the help you need from a therapist ...

In a rapidly digitalising world, the terrain of mental health care is changing quickly. Alongside classic therapy and self-care rituals ... threshold of approaching help. Compared to conventional ...

The app used in a recent study focused on five key tenets of cognitive behavioural therapy (CBT), the gold standard for mental health treatment ... automated self-help interventions did not ...

It can feel isolating, and you can't help but ... Lack of self-control over time spent on social media Researchers at Cambridge found that adolescents with mental health conditions report spending ...

It allows officers to self-evaluate their mental health ina number of categories ... Based on that score, the officer can decide to seek help and the app connects them to resources both within ...

Self-care can ... taking care of your health and well-being, sleep is pretty much always part of the answer. Sleep is one of the top ways that we can help prioritize our mental health.

Over the summer, the 43-year-old mother had exhausted every avenue to find her teenage son the mental health ... husband sought the help of the court to access behavioral health services they ...

If you've been down in the dumps recently, it might be time to try building new habits to help you improve your mental health ... Take time for self-reflection and share your gratitude with ...