What is emotional exhaustion, and what effect can it have on your mental health? To build self-esteem, people-pleasers should challenge the negative thoughts or beliefs that drive their behaviour.

A Derry-based, non-profit charity plans to print a powerful hardback storybook to promote positive mental health in children ...

Searching the web leads to countless studies that show that pets (a.k.a. companion animals) have various positive effects on many aspects of people's quality of life. Of course, this isn't so for ...

Such bias included stigma against people with mental health conditions, a significant percentage of whom might seek out AI therapy (Papazova et al., 2025). Therapy Essential Reads ...

Use sports day as an opportunity to demonstrate how perseverance and resilience can fuel personal growth and success for ...

Reviewed by Bethany Hernandez Parks, EdD Key Points Kids' reading and math skills can degrade over the summer, if they aren't ...