BUT WHAT ARE SOME TIPS AND SOME WAYS THAT OTHER FOLKS CAN REALLY HELP OUT ... prioritizing mental health is essential. Doctors emphasize the importance of focusing on self-care and leaning ...

We live in a world where mental health is (finally) getting the attention it deserves. Therapy has gone mainstream. Mindfulness is everywhere. Self-care ... Get the help you need from a therapist ...

It can feel isolating, and you can't help but ... Lack of self-control over time spent on social media Researchers at Cambridge found that adolescents with mental health conditions report spending ...

It allows officers to self-evaluate their mental health ina number of categories ... Based on that score, the officer can decide to seek help and the app connects them to resources both within ...

Self-care can ... taking care of your health and well-being, sleep is pretty much always part of the answer. Sleep is one of the top ways that we can help prioritize our mental health.

If you've been down in the dumps recently, it might be time to try building new habits to help you improve your mental health ... Take time for self-reflection and share your gratitude with ...

An important indicator of BetterHelp's legitimacy is its success in reaching people who have never accessed therapy before.

It’s important to take your mental health seriously and accept that where ... The automatic, unhelpful voice in your head may talk you out of self-help. But if you learn to recognize this ...

Having little to no time to rest or attend to their own needs can take a toll on their mental health. Mothers may experience anxiety, guilt, or a diminished sense of self when they struggle ... do ...