Generation Z (born between 1997 and 2012) uses the internet to self-diagnose their own mental health conditions, but not in the ways one might reflexively (or judgmentally) assume.

Therapy, medication, lifestyle changes, and support groups can help you treat symptoms and improve quality of life. However, many mental health conditions are chronic and require lifelong management.

Inclusive Mental Health Care: Ensure mental health services are accessible, affordable, and inclusive. Safe Spaces: Establish environments where people feel safe to seek help without fear of judgment.