SALT LAKE CITY — In a digital age with unprecedented mental health crises ... to help wake her body and mind up and set an intention for the day. "I think self care apps are useful for people ...

I've tested a lot of mental health apps over ... I go to bed to help me clear my head and settle in for sleep. Hatch has a collection of sounds ranging from natural to color noises.

Recognizing when to seek help: Mental health professionals emphasize the importance of recognizing when self-care needs to be supplemented with professional support. Research indicates that early ...

The studies are titled "Emotional competence self-help app versus cognitive ... was to test the effects of mobile apps in preventing depression and promoting mental well-being for young people ...