Here are six strategies to help improve your sense of self-worth: 1. Know Your Strengths Take some time to evaluate what you enjoy doing. Then intentionally and meaningfully give yourself the ...

When it comes to your self-worth, only one opinion truly matters—your own. And even that one should be carefully evaluated; we tend to be our own harshest critics. Glenn R. Schiraldi, Ph.D ...

In 1976, psychologist Aaron Beck, best known for the Beck Depression Inventory, proposed a theory to explain how negative self-talk — or cognitive distortions — prevent people from defining ...