Although the term “self-esteem” may conjure up an image of being prideful and conceited, its use in psychology instead refers to feeling that you have something worthwhile to contribute to the ...

According to a meta-analysis of 97 studies, this practice has significant benefits to overall physical health and emotional well-being, including improved body image, self-esteem, and well-being.

You can find her jogging through Austin, TX, or playing tourist in her free time. Any self-employed person will tell you that being your own boss comes with a long list of pros and cons.