One way to train our control center (DMN) is through meditation and mindfulness.[iii] Using a disciplined practice of periods ...

Daily Horoscope Sagittarius daily horoscope foresees this as a fruitful day for working professionals. All the efforts and ...

“Erotic asphyxiation (EA) refers to the act of intentionally restricting blood or air flow during sexual activity for the ...

Preston Fassel dives into Yorgos Lanthimos' 2011 film, 'Alps', a film that feels like a feature-length episode of 'The Rehearsal'.

Jenna Ortega and other stars are breaking stigma by openly sharing their OCD journeys and inspiring conversations worldwide.

“More than anything else, exercise has the greatest power to determine how you will live out the rest of your life,” says Dr. Attia. It can slow or reverse physical and cognitive decline.

"We are motivated by a strong passion for service and our team is committed to giving back to Pueblo through impactful ...

Testing every type of mattress and wearing all kinds of pj’s is hard work. We did it and found the best products for rest and ...

One of the coolest things about aging is that you gradually stop caring about what others think of you. This isn't about ...

Teaching kids how to reflect and think about their behavior also encourages self-regulation. This means waiting until the ...

Mind-body therapies can help teens with anxiety. Turns out, biofeedback, mindfulness, yoga, and hypnosis provide a promising ...