A new study finds that stimulating the vagus nerve via a small electrical pulse to the outer ear can amplify the benefits of ...

Slow Peaceful Music & Calming Soothing Songs to regain Self Control against Stress, for Peace of Mind and Muscles Tension ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

Mindfulness meditation, wherein attention is focused on breathing or a mantra, promotes the development of attentional skills and changes neural activity related to self-control. 8 ...

Care Day. The benefits of self-care include a healthier mind and body to help control stress levels. Examples of self-care include journaling, practicing gratitude and asking for help when necessary.

Self-control is part of the brain’s executive function (e.g., important in ADHD and meditation response), the cornerstone of effectiveness, because self-control allows optimized allocation of ...

A study in Nature Human Behaviour found that four types of self-administered mindfulness meditation exercises—mindful walking, mindful breathing, loving-kindness meditation, and body scan ...

Using mindfulness through storytelling supported my students’ language development with new vocabulary and sentence structure ...

Self-control is one of those qualities that can change many areas of life. Whether it’s sticking to a healthy habit, managing emotions, or making better decisions, having self-control helps a ...

Meditation can help you interrupt that feeling of self-judgment a little bit and say, “Okay, I'm just noticing what's coming up. I'm not having to actually change my behavior wholesale right now.