It starts with self-compassion, which means acknowledging our humanity, embracing self-awareness and accepting responsibility—self-compassion is not a pity party. Leadership has nothing to do ...

A new Rutgers University study suggests that self-compassion has another, counterintuitive benefit: It helps you to become more accepting of other people who are not like you. Being kind to yourself, ...

While self-compassion is not learned in a day, here are some steps you can take to support yourself on World Kindness Day and beyond: Daily journaling or letter writing about accepting your struggles ...

Self-compassion is a more stable, sustainable way to feel confident than self-esteem. Experts like a psychologist and a psychiatrist explain how to master it. Search ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

It is also interesting to note that deciding to boost your self-compassion is a better option than trying to boost your self-esteem (Neff, 2011). Boasting self-esteem is no short term project.

A new study from the Center for Weight, Eating and Lifestyle Sciences (WELL Center) in Drexel University’s College of Arts and Sciences explored whether practicing self-compassion – or treating ...

How self-compassion can help. For those having a hard time, Gray says that incorporating a self-compassion practice can go a long way. Acknowledging you may feel sad in the winter is a start, ...

Tips for Practicing Self-Compassion. Treat Yourself as a Friend: Approach yourself with the same kindness and encouragement you would offer a trusted friend. Accept Imperfection: Recognize that no ...

Compassion is grace and kindness to yourself, where you do not practice self-harm or always call yourself the helpless victim. Compassion is giving yourself a break and appreciating your successes.