A growing body of psychological research indicates that self-compassion is a key trait that high achievers are empowered by. This is a point made wonderfully in a back episode of my favorite ...

Self-compassion involves self-kindness and mindfulness ... decide whether to seek healthcare from them. Self-advocacy cards contain prepared statements that people with obesity can use to respond ...

They found their way to that state of grace through self-compassion. If you are a friend of parents with an autistic child, ...

For many, self-compassion feels like an afterthought. We offer kindness to friends and patience to colleagues, yet when we fall short, our inner dialogue is often harsh. We expect perfection from ...

The study included 135 college students. One group was prompted to practice daily self-compassion by saying affirming things to themselves for 20 seconds per day for a month. "This practice ...

However, what if we could change that voice to one of wisdom and compassion? A timeless spiritual classic, the Bhagavad Gita provides profound insights into the nature of the mind and the self.

Yet the solution isn't lowering standards; it's developing psychological resilience through self-compassion. Self-compassion isn't about "going soft"—it's about developing mental toughness.