Seek support from trusted counselors and behavioral health providers (like a therapist), a trusted primary care doctor, or a close friend. Self-care means taking proactive steps to tend to your ...

Some describe self-care as rest or time for pampering. Others might describe it as saying no to homework. Michigan State University students and counselors discuss self-care and why it's important ...

Self-care is any activity that helps you keep up ... working with a team of counselors, nurses, and other medical providers. The programs provide evidence-based treatment (including buprenorphine ...

Caring for neurodivergent children continuously can result in emotional burnout. Compassion fatigue indicates a need for ...

Mental well-being isn’t something we achieve once and then forget—it’s an evolving, daily practice. As stress, uncertainty, ...

The Carruth Center provides events for students to improve their mental health and promote self-improvement during the summer ...

As the role of a clinical mental health counselor can be particularly demanding, the importance of daily self-care should not be overlooked. "As counselors, we carry the weight of others' trauma, ...

Despite the momentous rise in media attention given to care, resilience, and well-being since the pandemic began, many leaders struggle to implement self-care practices. We know — from research ...

From a quiet cup of coffee to daily workouts, see what these stars prioritize when it comes to practicing self care Alexandra Schonfeld is a features writer at PEOPLE. She has been working at ...