Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

This Valentine's day, do not forget that you are your first love. Here are 5 amazing holistic self-care tips provided by ...

If you've seen people doing a Sunday reset on TikTok and Reels, consider incorporating it into your weekly routine. It's a ...

Mindfulness, movement and other healthy practices were among the lessons students learned during Armada Area Schools’ recent ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

Discover powerful natural approaches to managing menopause symptoms, from mindfulness techniques to lifestyle changes that help women take control of life.

I support the self journey, which is why I focus primarily on individual care. In the counseling space ... of methods and interventions such as mindfulness, Somatic and body and sensory awareness.

The Mable House Arts Center is hosting a wellness weekend called "FED: Focus, Energy, Direction," on March 22-23.