How you choose to spend your vacation or paid time off (PTO) is your choice. You shouldn't feel obligated to offer an ...

Many people are concerned that taking time off from work or other responsibilities ... the time off as a personal day or simply for self-care, Dr. Ambrose notes. The key is to focus on self ...

This is a period for self-care and regaining your emotional balance. Taking time to acknowledge your emotions can help you start fresh with clarity and resolve. After being laid off, it’s ...

Their joint survey revealed that 52% of U.S. workers experience feelings of guilt when taking time off — specifically for self-care — and more than one in three people haven't even taken a half day ...

What does it mean to practice self-care? Simply put, self-care means taking care of yourself ... can include a mental health issue, a lack of time, or being a primary caregiver.

“My girls showed up just as strong, independent and self-sufficient too,” she adds. Taking time off from parenting might ... because it’s only when we’ve taken care of ourselves that ...

However, taking time for self-care is not a luxuryâ itâ s a necessity for both mental and physical health. Incorporating regular self-care practices into your routine can help restore ...

Self-care isn’t as simple as taking bubble baths and forgetting about your problems ... “When people hear that word, they think of spa days — and an extensive amount of time to implement.” There are ...

Your self-care is pretty solid ... How will we know when it’s time for me to come off?” Whether your doctor thinks you’re ready or not, the conversation will be clarifying.

DEAR MISS MANNERS: I have been taking time off work to help care for my father, who has incurable cancer. To clients I don’t know well, I’ve said, “I’ll be out of town to help my dad, ...