There’s no clear-cut answer on when it’s time to stop your antidepressants, but a few signs can help you decide if you're ready to start tapering.

These days, self-care isn’t just something you do—it’s something you perform. There’s a script to follow, and if you skip a journal entry or sleep past 5 am., it doesn’t feel like rest ...

While it may seem counterintuitive, research has found that taking time off actually improves workplace performance. This is in part because the human brain requires periods of rest to maintain ...

In older individuals, these symptoms can vary, but there are reasons people who stop taking care of themselves as they get older usually have — grappling with social isolation, emotional turmoil ...