As a female entrepreneur, your days often feel like you're juggling flaming torches while walking a tightrope. Between client ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

If you've seen people doing a Sunday reset on TikTok and Reels, consider incorporating it into your weekly routine. It's a ...

The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in ...

Framing time alone as “me-time” rather than “isolation” enhances emotional well-being, increases positive affect, and ...

Phone-Free February is the latest challenge that encourages you to reduce or eliminate your smartphone use for a month.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

The UAE government has confirmed that we will have at least three official days off for Eid Al Fitr with an additional day ... obscuring moon sightings are more likely. 2024 was the first time Ramadan ...