However, taking time for self-care is not a luxuryâ itâ s a necessity for both mental and physical health. Incorporating regular self-care practices into your routine can help restore ...

Many people are concerned that taking time off from work or other responsibilities ... the time off as a personal day or simply for self-care, Dr. Ambrose notes. The key is to focus on self ...

Self-care isn’t as simple as taking bubble baths and forgetting about your problems ... “When people hear that word, they think of spa days — and an extensive amount of time to implement.” There are ...

Your self-care is pretty solid ... How will we know when it’s time for me to come off?” Whether your doctor thinks you’re ready or not, the conversation will be clarifying.

Their joint survey revealed that 52% of U.S. workers experience feelings of guilt when taking time off — specifically for self-care — and more than one in three people haven't even taken a half day ...