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Self care is not a luxury; it's a necessity. By incorporating these simple habits into your daily life, you can build ...

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"Sunday is usually a night of pasta or something homemade, where family gets together and we cook. It’s really fun." After starting her day with 20 minutes of meditation then an hour of yoga ...

Centineo went on to describe the ways he's doing self-care right now: taking breaks from work, checking in with friends, making his bed every morning, and journaling. He's also been trying out the ...

A good sunscreen can be applied after one's skincare routine and just before the application of make-up. Since exposure to Sun is high in India, one must reapply the sunscreen every 4 to 5 hours.