The ultimate underpinning of self-care in purposeful leadership is mindfulness. We haven’t gotten closer to a silver bullet for well-being than this, so find the flavor of mindfulness that works ...

Self-care is crucial for helping professionals facing burnout and vicarious trauma. Mindfulness-based self-care offers a promising path for self-reflection.

The Founder of Pandemic of Love, Shelly Tygielski, advocates for grassroots, human-to-human mutual aid: "None of us can do it on our own." ...

Unlock the true power of mindfulness and discover the path to self-mastery! 🧘‍♂️ It's more than just a trendy self-care practice; it’s a journey to understand and master oneself. Let's ...

The best self-care gifts can help you feel relaxed, rested and just a little more pampered. Here are our top picks for 2024, from candles to wellness journals.

Meditation/Mindfulness (Image: iStock / PixelsEffect) Meditation and mindfulness are self-care techniques which are valuable for learning to slow down, reduce stress, and be present.

Flowjo's thoughtful approach to self-care makes it easy for mindfulness to become part of your regular routine. By Sophy Ziss Aug 29, 2023 4:00 PM | Updated Nov 03, 2023 1:11 AM. Tags.

Whether you’re looking for self care birthday ideas for yourself or a family member, we’ve found the best ways to celebrate, as well as, some great gift ideas! Throwing a party for your ...

Self-care is crucial when managing the stressors of everyday life. ... for example, showing that exercise, yoga, and mindfulness are supportive of mental and physical health, she says.

Why Mindfulness in Medical School Is Not Just Hokey Self-care. Ramie Fathy. Disclosures. February 11, 2022. Ramie Fathy.

The COVID-19 pandemic brought about significant changes in our daily lives, impacting how we work, learn, and engage with others. As a result, self-care has become a vital subject of conversation ...