The ultimate underpinning of self-care in purposeful leadership is mindfulness. We haven’t gotten closer to a silver bullet for well-being than this, so find the flavor of mindfulness that works ...

Self-care is crucial for helping professionals facing burnout and vicarious trauma. Mindfulness-based self-care offers a promising path for self-reflection.

Unlock the true power of mindfulness and discover the path to self-mastery! 🧘‍♂️ It's more than just a trendy self-care practice; it’s a journey to understand and master oneself. Let's ...

Flowjo's thoughtful approach to self-care makes it easy for mindfulness to become part of your regular routine. By Sophy Ziss Aug 29, 2023 4:00 PM | Updated Nov 03, 2023 1:11 AM. Tags.