Caught in self-sabotage? These 10 psychology books help decode inner conflict and offer actionable strategies to finally ...

Tired of self-help that demands 5 AM wake-ups? These 10 books challenge your thinking, not your sleep schedule with truth, clarity, and zero fluff., Books News - Times Now ...

Pearson's correlations were calculated to assess the relationship between self-care, mindfulness practice, and stress. Table 1 presents results for the eight items on Part 1 of the FQ. The vast ...

From prioritising self-care to practicing mindfulness, here are 5 tips on how women can effectively beat workplace stress and anxiety. Women often tend to put others' needs before their own ...

To help you out with this journey, here are 8 authentic and practical tips to cultivate love, compassion, and self-care daily. Meditation and mindfulness are self-care techniques which are ...

The accessibility of these apps allows users to incorporate mindfulness into their daily routines, making self-care more achievable than ever. Another notable trend is the growing interest in ...

Self-care is so much more than a trend - it's the vital practice of looking after your own mental, physical, and emotional health. What you love to do to take care of yourself won't look the same ...

Through mindfulness training, stress management workshops, and self-care practices, Dols Finn says students note they feel more prepared to manage the emotional demands of their studies and careers.

Treating yourself is a good thing, but splurging as a form of self-care might be missing the point, leaving you in worse shape than you started. Consumers may mistake retail therapy for self-care ...

As long as Stevie can get onstage, I can still roller skate.” Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their primary market.