It started with a simple idea — to create a space that feels calm, intentional, and good for both the body and the soul. In ...

Johnston started attending weekly meditation sessions and longer retreats at the Heart of Wisdom Zen Temple, a remodeled church in Northeast Portland. That’s where she met fellow seekers from ...

Microbreaks can reduce the overwhelming cognitive overload of work with the help of an intentional pause that benefits both mental and physical health.

Leos, this week brings domestic bliss and creative sparks early on, with potential career advancements midweek. However, the ...

Aries, brace for a week of fluctuating fortunes. The initial days might bring challenges and dampened spirits, urging ...

Cannabis use is gaining popularity in the United States, driven by growing legalization, public acceptance and diverse ...

Here are 15 signs that someone might be unable to find happiness, and maybe you'll see some familiar behaviors or patterns.

As a young trans man, I didn't have many outlets for connecting with others. Now, 50 years later, the landscape has vastly improved.

Research indicates that it can help manage stress, improve mood, and enhance overall well-being, regardless of age. While ...

I concluded that ChatGPT wasn’t a therapist, although it sometimes was therapeutic. But it wasn’t just a reflection, either.