It started with a simple idea — to create a space that feels calm, intentional, and good for both the body and the soul. In ...

Menopausal depression is a real mental health concern. Dr Neelam Suri explains why the perimenopausal phase is a ‘window of vulnerability’ and how hormonal changes can impact mood, memory, and ...

From communication clashes to emotional mismatches, each star sign has its own quirks that can lead to bumps in the road.

Johnston started attending weekly meditation sessions and longer retreats at the Heart of Wisdom Zen Temple, a remodeled church in Northeast Portland. That’s where she met fellow seekers from ...

Microbreaks can reduce the overwhelming cognitive overload of work with the help of an intentional pause that benefits both mental and physical health.

Leos, this week brings domestic bliss and creative sparks early on, with potential career advancements midweek. However, the ...

And once I’m violent toward the Robovac, I know there’s a good chance I will embarrass myself by acting truly horrid toward a ...

Aries, brace for a week of fluctuating fortunes. The initial days might bring challenges and dampened spirits, urging ...

National Coloring Book Day on August 2 is more than nostalgic fun—it’s a celebration of creativity and wellness. Once ...

“As a dad to two children, I’ve now had the full tour of early childhood,” author and Dope Black Dads founder Marvyn Harrison ...

Children represent the future. They are the cornerstone of any society’s long-term social and economic development and the foundation on which the future is ...

Gen Z views skincare as a mindful ritual rather than just a cosmetic step. This shift highlights the growing role of mental ...