National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Retirement isn’t just about taking it easy—it’s about living the good life—and psychology says that self-care rituals ...

Staying well in such a busy world is not easy. Stress is becoming an almost permanent member of the family. Incorporating ...

Each weekday the app sends you your “Daily Shine”, a motivational message paired with a mindfulness meditation and research-backed tips on mental health, based on your “self-care focus ...

From meditation and mindfulness to stress relief and relaxation techniques, learn how to make caring for yourself a priority.

A growing trend in wellness spaces is soundbathing—a practice that immerses individuals in soothing instrumental or ...

Homes are evolving into self-care sanctuaries with wellness rooms, soundbaths, Zen gardens, and spaces for creativity, calm, ...

Self care is about so much more than bubble baths – and it could be just the thing we need in this uncertain time of coronavirus. Here, 16 women share exactly what it means to them, and give us ...

I discovered something transformative during the pandemic lockdowns – the simple act of cooking became my daily meditation. Chopping vegetables, stirring sauces, and kneading dough helped quiet my ...

At its core, cozymaxxing embraces the joy of intentional solitude, which experts say has real health benefits.

Massage booking platforms are bridging the gap between wellness seekers and therapists, making self-care more accessible than ...