I was visiting with a dear friend who just started an intense graduate program. She also works fulltime and is juggling family demands. Her life feels uber-full, and ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

Acrress and“Rosario" star Emeraude Toubia talks about spirituality can be used as.a tool for self-care and survival.

This year's most coveted calming gifts range from innovations like smart meditation devices to timeless comforts like ...

Menopause can slow metabolism and lead to weight gain. Use these strength training, yoga, mobility and meditation tips for ...

Therapeutic laziness is deliberately engaging in restful activities without feeling bad about it Learn how this self-care ...

If you’ve tried every self-care ritual but still feel burned out, the problem isn’t your routine—it’s your reality.

Cultivate intellectual wellness through self-care to boost cognitive health and mitigate risks of cognitive decline and ...

By Jennifer Much - May is Mental Health Awareness Month and The Boys and Girls Club of Door County is doing their part to ...

One recent survey found that 70 percent of nurses admitted to prioritizing patient care over their own well-being. The five core aspects of self-care include physical, spiritual, mental, personal and ...

In a world where stress dominates, Pranic Healing offers a unique approach to emotional well-being. By cleansing and ...

The Wellness Space, founded by internationally experienced practitioners Maria Luedeke and Kyle Schauenberg, will provide ...