July 24th is International Self-Care Day. And self-care is different for everyone. Whether it is taking time for an extra ...

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Self care is not a luxury; it's a necessity. By incorporating these simple habits into your daily life, you can build ...

Emotional experiences, particularly pain or suppressed emotions, do not simply vanish over time. Instead, they remain lodged ...

Actually, in the kind of lifestyle we have nowadays, people need to be more careful about their health. Because in the last ...

Listen to a 3-minute meditation: How to tend your inner garden It’s important to be preventive and proactive with our self-care, rather than waiting until we’re burned out or stressed ...

But the definitions of self-care they had been sold weren't real solutions to their problems because, as she told me, "You can't meditate your way out of a 40-hour work week with no childcare ...

When Mariah Haase, 27, wanted to take better care of her health at the start of the pandemic, she turned to the internet. The Boulder, Colo., accountant Googled “self-care,” a term that saw ...

“Real Self-Care” author Pooja Lakshmin, MD, shares her best advice for determining if your self-care practice is actually benefiting your well-being in the long run.

Self-care means taking time to do things that improve both your physical and mental wellbeing. Examples can also include taking care of your financial, spiritual, and emotional self.

In 2011, the International Self-Care Foundation (ISF) established International Self-Care Day to raise awareness about the importance of self-care in overall health and wellness. International ...

When you think of self-care, practices like ice rolling, hair masking, meditation, and journaling are what traditionally come to mind. Brushing your teeth usually doesn't qualify.