“Real Self-Care” author Pooja Lakshmin, MD, shares her best advice for determining if your self-care practice is actually benefiting your well-being in the long run.

Pick up any magazine or newspaper and chances are there will be an article on the importance of self-care. But like anything else, it’s wise not to go to either end of the self-care perspective ...

Sometimes, the best self-care activity is simply doing nothing. Take a nap, sleep in on weekends, or lounge around with no ...

The survey asked 2,000 participants about their self-care habits and revealed that more than half of them consider it a priority and spend an average of 38 minutes per day on those efforts.

Saying that a toilet paper run is your “self-care” activity is like climbing into your car on a sweltering summer day and saying that you are going to “treat yourself” to air conditioning.

As the team investigated the idea for a more collaborative, self-care-focused title, they discovered that many of today’s consumers weren’t finding satisfaction with mainstream well-being apps.

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

When Mariah Haase, 27, wanted to take better care of her health at the start of the pandemic, she turned to the internet. The Boulder, Colo., accountant Googled “self-care,” a term that saw ...

A new report is looking at just how much moms are doing at home. Experts offer practical tips on how to prioritize self-care.

Self-care is any activity that helps you keep up your mental and physical well-being. In general, a solid self-care routine can help you curb stress, lower your risk of illness, and boost your energy.

Kathy Hilton Reveals the Surprising Self-Care Routine She Is ... "I'm thinking about too many things," the reality star explains to PEOPLE of why she doesn't like the specific self-care activity. By.