Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance.

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance.

Since it's Galentine's Day, we recommend your chosen treat reflects the holiday by baking heart-shaped cookies or pink ...

Mindfulness, movement and other healthy practices were among the lessons students learned during Armada Area Schools’ recent ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Self-care is often neglected yet the most important part that defines your overall health. Authentic self-care fits with your needs, values, and lifestyle. Self-care need not be copied such as using ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

It might seem like the stars should have all the time and money in the world to feel healthy, look gorgeous, and act confident, right? They also face a lot of pressure—here's how a few told us they ...

Consciously and actively taking care of your own wellbeing is not selfishness but important for the health of body and soul ...

In the hustle and grind of everyday life, Black women often find themselves carrying the weight of the world. We are ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...