The workshop centered around resilience, giving teachers valuable tips on how to best support students affected by trauma.

Self-care is often neglected yet the most important part that defines your overall health. Authentic self-care fits with your needs, values, and lifestyle. Self-care need not be copied such as using ...

Sherry French, a parenting and lifestyle expert, recommends engaging in activities at home to combat the winter blues. She ...

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and ...

Santorini, the popular Greek holiday island, is taking emergency measures in response to intense seismic activity.

The emerging trend of 'Therapeutic Laziness' promotes intentional inactivity and guilt-free relaxation to improve mental and physical well-being ...

Even if you are single on this February 14, you can do many things that will make you feel the love all around you.

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

Recent studies by Donna Thomas have shown how children commonly have extra-sensory experiences that go beyond our typical ...