Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance.

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance.

If you are single, here are some ideas for you to embrace Valentine’s day with self care, fun and new experiences.

Valentines Day is just around the corner, and love is in the air. But what about those who are flying solo? Meet Javeed, a ...

Shoppers love the paperback journal with guided prompts and activity logs that you can use each morning and evening ...

Amazon is selling a reflection journal with thousands of five-star reviews. On sale for £11.25, Insight Editons' Self-Care: A ...

Since it's Galentine's Day, we recommend your chosen treat reflects the holiday by baking heart-shaped cookies or pink ...

The unconventional initiative was made a 'permanent policy' in 2022 at the Barcelona-based business, after a trial run to ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

Valentine’s Day offers an opportunity to practice self-love based on your zodiac sign. Each sign has unique rituals, from ...

While new tech or a gift basket are always a great gesture, a self-care gift will give her the much-needed and much-deserved ...