The workshop centered around resilience, giving teachers valuable tips on how to best support students affected by trauma.

Self-care is often neglected yet the most important part that defines your overall health. Authentic self-care fits with your needs, values, and lifestyle. Self-care need not be copied such as using ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and ...

Santorini, the popular Greek holiday island, is taking emergency measures in response to intense seismic activity.

Discover the 5 non-negotiable days you should schedule every month to boost productivity, well-being, and maintain a balanced ...

Even if you are single on this February 14, you can do many things that will make you feel the love all around you.

February is National Self-Check Month, and this Valentine’s Day, your loved ones shouldn’t be the only ones getting all the ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

Recent studies by Donna Thomas have shown how children commonly have extra-sensory experiences that go beyond our typical ...

We've put together a collection of self-love captions for every moment, emotion, or activity you capture beautifully. Be sure to save them and use them for your Instagram posts.