People who are cool and confident regularly practice a few simple habits that keep them happy and secure in who they are.

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So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because most folks don’t have symptoms until they’re sidelined by a fracture. That’s ...

Are you feeling anxious or burnt out? Find out a few effective ways to relieve stress naturally without medications. Small ...

Discover 6 shocking truths about sudden hair loss and alopecia areata. Learn life-changing strategies that restore confidence ...

Retirement demands a reimagining of self that isn’t always as liberating as expected. The hobbies and interests you’ve saved ...

Sometimes it can be hard to make healthy choices, especially when it comes to drinking water instead of grabbing a sugary ...

Dr. Chris Winter has worked several professional sports teams, including the Oklahoma City Thunder. Could he help our writer ...

What does your luck look like this week, June 22 to June 28? Find out in this weekly horoscope for Aries, Taurus, Gemini, ...

If you aren't getting enough sleep or you've even just had one bad bout of tossing and turning, acknowledging it allows you ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your ...

Get your daily horoscope predictions for your Zodiac sign. Find some predictability in an otherwise unpredictable world with ...