Pick up any magazine or newspaper and chances are there will be an article on the importance of self-care. But like anything else, it’s wise not to go to either end of the self-care perspective ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. ... Plus, it’s an essential self care at home activity that’s as fun as it is effective.

When Mariah Haase, 27, wanted to take better care of her health at the start of the pandemic, she turned to the internet. The Boulder, Colo., accountant Googled “self-care,” a term that saw ...

What is "real self-care?" Why bubble baths can't always cut it : Code Switch "You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin.

It’s not as if you can pick one self-care activity and call it a day. Think of it like diversifying your retirement portfolio. “You want a diverse portfolio of self-care,” says Dr. Cook-Cottone.

Saying that a toilet paper run is your “self-care” activity is like climbing into your car on a sweltering summer day and saying that you are going to “treat yourself” to air conditioning.

Self-care is crucial when managing the stressors of everyday life. Learn how to practice self-care regularly to help your health and well-being.

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

When Black women model balanced self-care, they create permission for others to do the same. Daughters who witness their mothers honoring personal needs develop healthier relationship templates.