Pick up any magazine or newspaper and chances are there will be an article on the importance of self-care. But like anything else, it’s wise not to go to either end of the self-care perspective ...

Self-care is crucial when managing the stressors of everyday life. Learn how to practice self-care regularly to help your health and well-being.

When Mariah Haase, 27, wanted to take better care of her health at the start of the pandemic, she turned to the internet. The Boulder, Colo., accountant Googled “self-care,” a term that saw ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. ... Plus, it’s an essential self care at home activity that’s as fun as it is effective.

Saying that a toilet paper run is your “self-care” activity is like climbing into your car on a sweltering summer day and saying that you are going to “treat yourself” to air conditioning.

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

What is "real self-care?" Why bubble baths can't always cut it : Code Switch "You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin.

When Black women model balanced self-care, they create permission for others to do the same. Daughters who witness their mothers honoring personal needs develop healthier relationship templates.