Once you've established one small habit successfully, you've built evidence that you're someone who follows through.

The small choices we make every day might seem unimportant in the moment, but they add up over time. These tiny ...

I always thought you needed to avoid stuff that felt uncomfortable to live a good life. Turns out comfort is great, but it’s better as a reward for living a life — with its ups and downs. Actively ...

There seems to be a buzz about self-aware the last decade or so. It’s said that self-awareness is essential for leadership, for health, for peace, for effective parenting, and for healthy ...

Hamdan Bin Mohammed Smart University (HBMSU), the UAE’s first accredited smart university and a global pioneer in innovative ...

In a new study, researchers examined the link between interpersonal awareness (i.e., being able to perceive how people feel ...

We've all been there: In certain moments, it seems that the world we once knew no longer exists. Whether because of something positive or negative, our world seems upside down, and we are forced to ...

A third annual Kraken Youth Hockey Coaches Training Clinic for all Jr Kraken staffers brought in the nonprofit Positive ...