The daily wellness app is designed to help participants track their mental health and moods throughout the day.

The popular mindfulness app now offers therapy services. My experience was tech-forward and surprisingly personal.

In today's noisy world, true listening is a rare and profound act, demanding presence and humility. It's a form of meditation ...

One way to train our control center (DMN) is through meditation and mindfulness.[iii] Using a disciplined practice of periods ...

In today fast-paced world, true luxury lies in the ability to pause, breathe, and be present, said Denny Ristyanto, ...

By ALASTAIR MCCALL, DAILY MAIL UNIVERSITY GUIDE EDITOR ...

From practising daily gratitude to nurturing social connections, here are seven everyday habits that can transform your ...

Today, I hit the milestone of a 100-day Peloton workout streak, and while streaks are effective at motivating my lizard brain, Peloton offers much more than that—including a feature called Teams that ...

The One Fruit a Neurologist Is Begging People Over 50 To Eat More Of originally appeared on Parade.

Digital self-care is about finding our own niche and exploring it for comfort. SheThePeople spoke to several people from diverse professions who shared their idea of digital self-care. | Opinion, Life ...

Spicy Mari breaks down the things that hold people back from finding love, and what it takes to attract a healthy relationship—in 90 days or less.

Meditation gets a tech upgrade. New apps use biofeedback for better focus. These apps track heart rate and brain activity. They offer personalized guidance. Muse, HeartMath, and Flowly are popular ...