A new study published in the Journal of Patient Experience provides preliminary evidence that virtual reality–guided meditation can reduce anxiety among caregivers of pediatric inpatients. The ...

Matthieu Ricard is known as the “ world’s happiest man .” When he lay down in an MRI scanner so scientists could look at his ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Listen to this calm oriental music inspired by Asia and Japan buddhist songs, ideal for meditation, relaxation and self healing. #ZenMusic #AsianMusic #BuddhistMeditation Japanese Music, Asian ...

Explore the powerful words of Yung Pueblo, the author helping millions heal, reflect, and grow through self-awareness and ...

One of the habits that classy people stick to on a regular basis is keeping their cool and remaining even keeled when ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Shukan is a traditional Japanese philosophy that emphasises self-discipline for long-term habits. It focuses on building ...

From self-care, breathwork, and therapy, this panel insightfully explored the art of taking care of ourselves.

Zac Mirecki reflects on six years of survivorship, sharing how his AML journey taught him to priori-tize self-care, seek ...