Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research ...

From self-care, breathwork, and therapy, this panel insightfully explored the art of taking care of ourselves.

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research ...

You know you should meditate. You’ve probably had plenty of friends tell you so and seen plenty of headlines about the benefits of meditation. It makes you happier, healthier, calmer, glowier ...

Lavendaire guides you in developing a simple meditation practice to nurture self-love. Senate Approves Banning Unemployment ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe ...

Lovingkindness meditation, a technique rooted in Buddhism, helped self-critical people be kinder to themselves.

Get it: Free, or $10/month or $60/year for premium, iOS and Google Play. 2. Headspace. You probably don’t need us to tell you about Headspace—it’s the go-to recommendation for meditation ...

Mindfulness, yoga, and meditation have gotten popular in K-12 schools across the country. However, not enough attention has been paid to how these practices can prepare students to critique and ...

Meditation apps were already leading the self-care app market back in 2018, with apps like Calm, Headspace and 10% Happier driving revenue.