It’s really easy to swear you’d never forgive someone who cheated. But real-life relationships are messy, layered, and ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...

Writing that book helped me face things I’d buried, laugh at things I’d feared, and ultimately forgive everyone in my life, ...

It’s common to feel a little off right now, given that it’s getting darker earlier and your sleep schedule might be out of ...

Miso is a paste made from fermented soybeans, water, salt, and a special mold called koji. This fermentation process not only ...

I’m always cautious of these trends because they can be a bit extreme, [but] I do like the attention it's brought to fiber,” ...

This is what the wellness-obsessed have deemed a “run-cation.” For some, run-cations include bucket-list destination races ...

While following a balanced diet is by far the best thing you can do for your health from a dietary standpoint, the order in ...