Valentine's Day is the perfect occasion to show love and appreciation not just for your significant other, but for your furry companion as well.

“Some clients say, ‘I have pills that I'm trying not to take,’ some say, ‘People will be fine if I'm not here.’ Some are ...

Giving yourself permission to rest, breathe, and acknowledge your struggles isn’t selfish; it allows you to keep showing up ...

True service to others begins with taking care of oneself. In the high-pressure environment of college, prioritizing ...

While many think of self-care resources as only those that are overtly related to one’s mental health, such as meditation, nutrition or exercise, according to Nicole May, JCHI’s co-director, ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Consciously and actively taking care of your own wellbeing is not selfishness but important for the health of body and soul ...

Catherine Renton may be only 43 but thinking about your legacy and the end of your life - has helped her make positive ...

Psychological well-being can transform your life! Explore the benefits and challenges of cultivating your own well-being to ...

The pressure on CEOs is only increasing, pushing many to the brink of burnout. These four self-care habits will help leaders stay sharp, resilient, and in control.

Maybe it's time to redefine self-care in your 60s. Let's adapt, accept, and even embrace where we are in life as women who ...

Children’s Mental Health Week takes place from February 3-9, 2025 and focuses on the theme “Know Yourself, Grow Yourself”.