Think ‘treat yourself’ is self-care? Real self-care is keeping promises to yourself—choosing growth over comfort and building ...

"Guilt is part of parenting," psychologist Juli Fraga, who's spent 20+ years working with parents. Here are five things to do ...

Midlife is like finally arriving at a party where you know exactly who you want to talk to and when to sneak off for cake. It ...

There’s what we want. And then there’s what is. Life is filled with beautiful flowers. And then there are the weeds. And nobody can protect us from the weeds, dry soil, and rocky ground in the gardens ...

Andre Shojaie is CEO at HumanLearn and a successful entrepreneur & coach helping individuals and organizations perform in a changing world. In the midst of a self-improvement era dominated by the ...

Happiness and peacefulness come from the inside, from showing yourself respect, compassion, and acceptance. Being happy with ...

1 in 5 people feels lonely, survey finds. But there is hope, a psychiatrist says. A recent Gallup survey shows global loneliness impacts more than 1 in 5 people worldwide, which can lead to serious ...

Learn more about how your sleep compares with your peers, and about the findings of a follow-up to a major women’s health study You are reading our weekly Well+Being newsletter. Sign up here to get it ...

It seems like everyone is talking about self-care these days, and the conflicting messages can be confusing. Are you really supposed to buy a specific product or commit to completing a certain ...

Love was in the air at White Sands Missile Range on Valentine's Day, but it wasn't just the flowers and chocolates that made the day special. The Army Substance Abuse Program hosted an exciting ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual burnout. In the age of disruption, human resources (HR) departments are the ...

The American Academy of Pediatrics and CDC have shared different recommendations for children getting COVID-19 vaccines. Here's what to know. The Texas Department of State Health Services declared the ...