Self-Care Bingo Challenge. I created a Self-Care Bingo Card (with the help of my friend Stephanie) as inspiration and a reminder to take care of yourself.

But come fall 2023, Brandt still felt like she needed some sort of reset. So she crafted the 75 Hotter challenge, which takes a simpler, self-care-oriented approach to health and wellness.

More than 100 million caregivers in the U.S. face the daily task of caring for loved ones, often sacrificing their own well-being in the process. FOX 32’s Nate Rodgers knows this struggle firsthand.

30 Day Self-Care Challenge. Photo by Jared Rice on Unsplash. Is there a change you can make in self-care that you really believe will increase your well-being, performance, and/or fulfillment?

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their own work lives. Before a leader can sustainably practice self-care ...

The mental health struggle for college students—and faculty—is real, which is why no syllabus should be without self-care items. This includes contacts to any campus counseling center. Faculty should ...

When Black women model balanced self-care, they create permission for others to do the same. Daughters who witness their mothers honoring personal needs develop healthier relationship templates.

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their primary market. But wellness is as important, perhaps more so, at 75 as it is ...

Self-care and energy . Self-care revolved around caring for—and maximizing—our four sources of energy: the food we eat, our sleep, our breath (our physical activity levels), and our state of mind.