Are you turning your dates into therapy sessions? Here’s how "thera-posing" can make you seem less authentic—and what to do ...

Searching for the right therapist can feel overwhelming. This guide simplifies the process, helping you find the best fit for your mental health needs.

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

That’s why looking out for these subtle signs can help you reflect on whether (or when) you’ve “graduated” from your regular ...

We talk about mental health more than ever—but are we listening? When awareness campaigns flatten nuance and amplify distress, we need to rethink our approach.

This story contains mentions of eating disorders. NU Active Minds, a mental health advocacy group on campus, held its annual stigma panel event Thursday to provide support and resources for ...

Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...

By checking in with himself, he was able to start the process of emotional self-awareness, which led him to feel less judgmental about his feelings and more understanding of his needs. This ...

Pandiculations or involuntary movements practised in somatic movement can help one bring the body and mind to a more balanced state of being. “To do so, gently contract your body into certain tension ...

Popular mental health terms like gaslighting and narcissism are often misused in daily conversations. Learn how this impacts ...

Agnes Judge has completed a cross-country tour, visiting cancer centers in every state and making a donation at each one to support patients in need.