In a world where we feel pressured to conform to the expectations of others, it's essential to reclaim our right to self-care ...

Ever wondered if there's a secret to boosting your well-being that's written in the stars? Get ready to discover the ...

A new book claims that two influences that should promote family connections — young therapists and internet culture — often ...

Parade. "Self-absorbed" is a commonly hurled phrase on social media and in private conversations about people who always seem ...

I dreaded my 20-year high school reunion. I spoke to therapists who shared do's and don'ts before you attend yours so you can ...

What is generally known about “self-talk” as compared and contrasted with divine inspiration is quickly and easily summarized by artificial intelligence: ...

Far more than another tech product, WorldCare.ai positions itself as a worldwide movement, a bold stand against broken ...

Mental wellness tech is taking shape rapidly with the rising demand. Here are a few apps that can help you get started before ...

Early results from a pilot study indicate that psilocybin-assisted therapy could be linked to lower alcohol consumption and improved psychological outcomes, though larger controlled trials are needed ...

Human connection is a fundamental element of recovery that provides emotional support, encouragement, and a sense of belonging. Feeling understood and supported by others can significantly impact ...

Bathing is more than just hygiene; it serves as a powerful self-care ritual. This simple practice helps reduce stress and improve emotional wellbeing naturally.

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